Weigh In record (no journal entry) for 11 September 2019
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2019:
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2062 kcal
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Fat: 48.58g | Prot: 157.76g | Carbs: 252.31g.
Breakfast: Harraways Rolled Oats, Toasted Whole Wheat Bread, MusclePharm Protein Powder, Anchor Blue Milk, Bananas. Lunch: Aioli, White Rice, Peanut Sauce, Chicken Breast, Mushrooms, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Delmaine Canned Chick Peas in Brine. Dinner: White Rice, Chicken Curry. Snacks/Other: MusclePharm Protein Powder. more...
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