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Roll on next Monday..
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2020:
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1124 kcal
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Fat: 39.22g | Prot: 33.57g | Carbs: 163.23g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Dried Prune. Lunch: Blueberry Muffins, Toasted Whole Wheat Bread (Commercial), Maggi Soup For A Cup Creamy Chicken. Dinner: Roasted Vegetables, Chicken Meat (Roasted). Snacks/Other: Alpro Single Soya, Tatua Whipped Cream, Milo Milo Powder, Bulla Frozen Yoghurt. more...
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Losing 0.0 kg a Week
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