Weigh In record (no journal entry) for 04 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1204 kcal
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Fat: 55.20g | Prot: 82.52g | Carbs: 77.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , Chicken Breast Meat , Red Tomatoes . Lunch: Tuna in Oil (Canned), Avocados . Dinner: Cooked Asparagus (Fat Not Added in Cooking), Sauvignon Blanc Wine , Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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1985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fat@bastard's Weight History
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