Weigh In record (no journal entry) for 10 December 2020
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1061 kcal
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Fat: 38.72g | Prot: 78.36g | Carbs: 79.19g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Strawberries (Unsweetened, Frozen) . Lunch: Olivani Buttery , Cheddar Cheese , Cooked Asparagus (Fat Added in Cooking), Tomatoes, Tuna in Oil (Canned). Dinner: Sauvignon Blanc Wine , Chunky Style Vegetable Soup, Tomatoes, Chicken Breast. more...
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Losing 3.4 kg a Week
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fat@bastard's Weight History
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