Weigh In record (no journal entry) for 14 December 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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943 kcal
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Fat: 43.56g | Prot: 65.23g | Carbs: 64.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. Lunch: Bananas , Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Avocados , Mayonnaise , Colby Cheese , Lupi Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). more...
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Losing 0.7 kg a Week
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fat@bastard's Weight History
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