Weigh In record (no journal entry) for 18 January 2021
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1034 kcal
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Fat: 56.00g | Prot: 56.12g | Carbs: 81.45g.
Breakfast: Porridge, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tomatoes, Porridge. Dinner: Egg. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Kiwi Middle Bacon, Pams Classic Whole Egg Mayonnaise, Cheddar Cheese . more...
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Losing 0.4 kg a Week
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fat@bastard's Weight History
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