Weigh In record (no journal entry) for 25 January 2021
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1410 kcal
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Fat: 44.78g | Prot: 117.77g | Carbs: 80.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Porridge. Lunch: Tuna in Oil (Canned). Dinner: Sauvignon Blanc Wine , Chicken Breast. Snacks/Other: Mixed Vegetables (Frozen) , Cheddar Cheese , Frozen Blueberries. more...
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Losing 1.1 kg a Week
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fat@bastard's Weight History
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