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Woohoo!! Stoked with myself.
Just weighing in every 2 weeks now as the goal is to continue to slowly lose a few more kgs and then keep it off!! Better food choices, regular exercise and tracking what I eat.
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1154 kcal
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Fat: 37.70g | Prot: 57.43g | Carbs: 102.14g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Blueberries . Lunch: Porridge, Extra Virgin Olive Oil, Tuna in Water (Canned), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Cheddar Cheese , Cheddar Cheese . Snacks/Other: Aperol Spritz. more...
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Losing 0.4 kg a Week
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