Weigh In record (no journal entry) for 06 March 2021
|
59.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 56.89g | Prot: 29.88g | Carbs: 27.90g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Sun Valley Foods Almond Meal. Snacks/Other: Red Table Wine , Sauvignon Blanc Wine . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat@bastard's Weight History
|