Nedra Plante's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 301 * 19%
Fat:
 
Prot:
 
Carbs:
15.29g
 
18.17g
 
19.60g
- -
March 2024
Thu 14: 246 * 15%
Fat:
 
Prot:
 
Carbs:
11.61g
 
13.51g
 
19.31g
- -
Sat 9: 152 * 10%
Fat:
 
Prot:
 
Carbs:
9.71g
 
11.63g
 
3.83g
- -
Fri 8: 246 * 15%
Fat:
 
Prot:
 
Carbs:
11.61g
 
13.51g
 
19.31g
- -
Tue 5: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
66.80g
 
64.40g
 
86.09g
- -
Mon 4: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
58.38g
 
61.30g
 
72.19g
- -
Sun 3: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
48.14g
 
45.21g
 
133.45g
- -
Sat 2: 100 * 6%
Fat:
 
Prot:
 
Carbs:
3.68g
 
5.65g
 
8.28g
- -
February 2024
Thu 29: 949 * 59%
Fat:
 
Prot:
 
Carbs:
39.74g
 
49.09g
 
101.76g
- -
Wed 28: 956 * 60%
Fat:
 
Prot:
 
Carbs:
39.50g
 
48.83g
 
103.27g
- -
Tue 27: 708 * 44%
Fat:
 
Prot:
 
Carbs:
29.23g
 
47.39g
 
67.27g
- -
Mon 26: 935 * 58%
Fat:
 
Prot:
 
Carbs:
52.77g
 
53.85g
 
62.84g
- -
Sun 25: 627 * 39%
Fat:
 
Prot:
 
Carbs:
23.73g
 
25.11g
 
84.45g
- -
Sat 24: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
52.78g
 
59.66g
 
77.02g
- -
Fri 23: 801 * 50%
Fat:
 
Prot:
 
Carbs:
31.19g
 
54.26g
 
83.95g
- -
Thu 22: 960 * 60%
Fat:
 
Prot:
 
Carbs:
62.19g
 
28.08g
 
74.91g
- -
Wed 14: 664 * 42%
Fat:
 
Prot:
 
Carbs:
58.89g
 
19.75g
 
14.78g
- -
Wed 7: 246 * 15%
Fat:
 
Prot:
 
Carbs:
11.43g
 
8.03g
 
30.59g
- -
Fri 2: 470 * 29%
Fat:
 
Prot:
 
Carbs:
3.00g
 
72.00g
 
35.00g
- -
December 2023
Sat 30: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
3.64g
 
14.26g
- -
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