Laurenyeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 848 * 50%
Fat:
 
Prot:
 
Carbs:
55.03g
 
66.55g
 
16.29g
- -
Wed 26: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
116.94g
 
146.06g
 
38.25g
1482*  333
Tue 25: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
127.64g
 
148.84g
 
24.52g
1481*  411
Mon 24: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
106.35g
 
88.21g
 
30.66g
1492*  28
Sun 23: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
116.42g
 
122.86g
 
37.70g
1484*  275
Sat 22: 2368 * 139%
Fat:
 
Prot:
 
Carbs:
144.41g
 
212.27g
 
37.96g
1540*  828
Fri 21: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
156.84g
 
150.17g
 
27.49g
1526*  643
Thu 20: 2206 * 130%
Fat:
 
Prot:
 
Carbs:
163.38g
 
149.06g
 
21.04g
1482*  724
Wed 19: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
105.67g
 
64.05g
 
27.91g
1489*  148
Tue 18: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
126.98g
 
158.73g
 
29.26g
1511*  409
Mon 17: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
134.11g
 
174.19g
 
14.29g
1505*  497
Sun 16: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
138.89g
 
213.53g
 
4.44g
1515*  666
Sat 15: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
133.67g
 
119.88g
 
20.81g
1480*  330
Fri 14: 2639 * 155%
Fat:
 
Prot:
 
Carbs:
198.04g
 
178.54g
 
18.95g
1490*  1149
Thu 13: 2565 * 151%
Fat:
 
Prot:
 
Carbs:
204.04g
 
151.33g
 
16.94g
1474*  1091
Wed 12: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
128.51g
 
136.11g
 
17.36g
1490*  323
Tue 11: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
135.38g
 
117.68g
 
22.71g
1490*  316
Mon 10: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
155.26g
 
122.97g
 
16.58g
- -
Sun 9: 2472 * 145%
Fat:
 
Prot:
 
Carbs:
195.76g
 
145.68g
 
16.73g
1512*  960
Sat 8: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
151.99g
 
123.16g
 
22.28g
1491*  533
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