teeny12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 306 * 20%
Fat:
 
Prot:
 
Carbs:
7.96g
 
7.02g
 
50.60g
- -
Sun 4: 484 * 32%
Fat:
 
Prot:
 
Carbs:
18.63g
 
20.19g
 
59.93g
- -
February 2021
Fri 19: 126 * 8%
Fat:
 
Prot:
 
Carbs:
8.10g
 
5.70g
 
6.90g
- -
Sat 6: 316 * 21%
Fat:
 
Prot:
 
Carbs:
11.43g
 
9.69g
 
45.33g
- -
January 2021
Thu 28: 316 * 26%
Fat:
 
Prot:
 
Carbs:
11.43g
 
9.69g
 
45.33g
- -
Sat 16: 206 * 17%
Fat:
 
Prot:
 
Carbs:
4.53g
 
6.66g
 
36.71g
- -
Sat 9: 471 * 39%
Fat:
 
Prot:
 
Carbs:
18.47g
 
13.03g
 
65.39g
- -
December 2020
Tue 29: 246 * 20%
Fat:
 
Prot:
 
Carbs:
17.00g
 
17.80g
 
4.30g
- -
Fri 4: 936 * 78%
Fat:
 
Prot:
 
Carbs:
44.06g
 
33.77g
 
108.82g
- -
Thu 3: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
77.96g
 
50.48g
 
150.38g
- -
November 2020
Fri 6: 453 * 50%
Fat:
 
Prot:
 
Carbs:
14.88g
 
22.05g
 
60.60g
- -
Thu 5: 989 * 110%
Fat:
 
Prot:
 
Carbs:
49.00g
 
36.00g
 
103.00g
- -
October 2020
Tue 20: 100 * 11%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.41g
 
6.58g
- -
Tue 13: 673 * 75%
Fat:
 
Prot:
 
Carbs:
32.95g
 
47.87g
 
50.82g
- -
June 2020
Fri 19: 316 * 35%
Fat:
 
Prot:
 
Carbs:
11.43g
 
9.69g
 
45.33g
- -
September 2019
Sun 22: - - 1592* -
June 2019
Tue 18: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
53.90g
 
59.47g
 
83.61g
- -
Wed 5: 253 * 13%
Fat:
 
Prot:
 
Carbs:
16.33g
 
5.81g
 
21.87g
- -
May 2019
Sun 19: 178 * 9%
Fat:
 
Prot:
 
Carbs:
10.80g
 
3.00g
 
9.20g
- -
Thu 16: 707 * 37%
Fat:
 
Prot:
 
Carbs:
40.98g
 
44.45g
 
52.20g
- -
Wed 8: 753 * 40%
Fat:
 
Prot:
 
Carbs:
35.45g
 
45.73g
 
47.42g
- -
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