JML101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 23: 342 * 11%
Fat:
 
Prot:
 
Carbs:
5.80g
 
30.60g
 
23.43g
- -
Tue 3: 894 * 30%
Fat:
 
Prot:
 
Carbs:
40.40g
 
38.80g
 
91.20g
- -
August 2019
Wed 28: 1348 * 45%
Fat:
 
Prot:
 
Carbs:
75.20g
 
56.40g
 
108.77g
- -
Tue 27: 2295 * 76%
Fat:
 
Prot:
 
Carbs:
73.41g
 
148.27g
 
249.33g
- -
Sat 24: 1980 * 66%
Fat:
 
Prot:
 
Carbs:
89.01g
 
67.01g
 
258.75g
- -
Fri 23: 2403 * 80%
Fat:
 
Prot:
 
Carbs:
121.86g
 
168.32g
 
145.17g
- -
Thu 22: 1380 * 46%
Fat:
 
Prot:
 
Carbs:
57.17g
 
76.08g
 
130.44g
- -
Wed 21: 1484 * 49%
Fat:
 
Prot:
 
Carbs:
91.50g
 
50.50g
 
115.20g
- -
Tue 20: 2179 * 73%
Fat:
 
Prot:
 
Carbs:
116.26g
 
100.67g
 
178.02g
- -
Mon 19: 1636 * 55%
Fat:
 
Prot:
 
Carbs:
37.91g
 
119.00g
 
200.54g
- -
Sat 17: 2107 * 70%
Fat:
 
Prot:
 
Carbs:
89.30g
 
80.20g
 
236.85g
3249*  1142
Fri 16: 1806 * 60%
Fat:
 
Prot:
 
Carbs:
96.55g
 
88.54g
 
139.22g
- -
Thu 15: 2263 * 75%
Fat:
 
Prot:
 
Carbs:
83.86g
 
101.56g
 
249.82g
3551*  1288
Wed 14: 2418 * 81%
Fat:
 
Prot:
 
Carbs:
118.24g
 
125.47g
 
203.84g
- -
Tue 13: 2119 * 71%
Fat:
 
Prot:
 
Carbs:
81.66g
 
101.95g
 
238.48g
- -
Mon 12: 1984 * 66%
Fat:
 
Prot:
 
Carbs:
62.45g
 
187.67g
 
151.97g
- -
Sat 10: 2109 * 70%
Fat:
 
Prot:
 
Carbs:
80.51g
 
68.43g
 
268.49g
3474*  1365
Fri 9: 2135 * 71%
Fat:
 
Prot:
 
Carbs:
76.49g
 
79.28g
 
270.35g
2448*  313
Thu 8: 1852 * 62%
Fat:
 
Prot:
 
Carbs:
87.08g
 
121.73g
 
118.97g
3261*  1409
Wed 7: 2020 * 67%
Fat:
 
Prot:
 
Carbs:
97.75g
 
241.07g
 
29.34g
2329*  309
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