lianochkaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
53.50g
 
57.55g
 
96.11g
- -
Wed 22: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
113.11g
 
124.76g
 
115.39g
- -
Tue 21: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
77.74g
 
101.33g
 
194.76g
- -
Mon 20: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
79.59g
 
83.79g
 
186.40g
- -
Sat 18: 2716 * 160%
Fat:
 
Prot:
 
Carbs:
103.51g
 
132.77g
 
302.24g
- -
Fri 17: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
90.72g
 
71.58g
 
192.47g
- -
Thu 16: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
93.91g
 
79.99g
 
147.20g
- -
Wed 15: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
93.78g
 
88.94g
 
157.69g
- -
Tue 14: 2255 * 133%
Fat:
 
Prot:
 
Carbs:
92.48g
 
118.46g
 
236.43g
- -
Mon 13: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
83.50g
 
52.02g
 
217.97g
- -
Sun 12: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
80.13g
 
62.71g
 
218.98g
- -
Sat 11: 2947 * 173%
Fat:
 
Prot:
 
Carbs:
147.18g
 
143.54g
 
253.60g
- -
Fri 10: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
54.22g
 
95.59g
 
222.55g
- -
Thu 9: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
79.28g
 
62.96g
 
212.72g
- -
Wed 8: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
68.42g
 
82.84g
 
206.98g
- -
Tue 7: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
103.74g
 
64.49g
 
150.37g
- -
Mon 6: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
63.75g
 
74.69g
 
230.73g
- -
Sun 5: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
81.23g
 
86.19g
 
281.23g
- -
Sat 4: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
66.46g
 
83.94g
 
221.24g
- -
Fri 3: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
98.59g
 
76.31g
 
201.61g
- -
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