67kiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
42.70g
 
42.57g
 
182.45g
- -
Sat 21: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
34.13g
 
73.74g
 
209.72g
- -
October 2020
Thu 22: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
61.24g
 
66.12g
 
202.43g
- -
Wed 21: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
31.60g
 
56.20g
 
217.25g
- -
Mon 19: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
39.22g
 
33.57g
 
163.23g
- -
Sun 18: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
29.63g
 
25.70g
 
174.88g
- -
Fri 16: 1383 92%
Fat:
 
Prot:
 
Carbs:
34.16g
 
55.35g
 
213.76g
- -
Mon 12: 716 * 48%
Fat:
 
Prot:
 
Carbs:
22.33g
 
20.82g
 
110.05g
- -
Sat 10: 1168 78%
Fat:
 
Prot:
 
Carbs:
31.30g
 
65.60g
 
152.96g
- -
Fri 9: 1316 88%
Fat:
 
Prot:
 
Carbs:
46.67g
 
32.65g
 
187.72g
- -
Sun 4: 477 * 32%
Fat:
 
Prot:
 
Carbs:
4.27g
 
12.08g
 
97.95g
- -
Sat 3: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
18.19g
 
42.82g
 
178.76g
- -
September 2020
Sun 27: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
22.36g
 
28.50g
 
227.63g
- -
Fri 25: 1079 72%
Fat:
 
Prot:
 
Carbs:
33.36g
 
36.25g
 
160.64g
- -
Wed 23: 874 * 58%
Fat:
 
Prot:
 
Carbs:
8.92g
 
28.72g
 
163.53g
- -
Tue 22: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
31.44g
 
62.26g
 
169.37g
- -
Sat 19: 739 49%
Fat:
 
Prot:
 
Carbs:
14.79g
 
22.40g
 
124.82g
- -
Fri 18: 993 * 66%
Fat:
 
Prot:
 
Carbs:
14.63g
 
28.68g
 
192.28g
- -
July 2020
Fri 3: 772 * 51%
Fat:
 
Prot:
 
Carbs:
13.98g
 
26.27g
 
135.99g
- -
June 2020
Sat 13: 996 * 66%
Fat:
 
Prot:
 
Carbs:
21.24g
 
35.32g
 
160.35g
- -
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