| December 2023 |
| Wed 6: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
20.20g |
|
60.98g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
52.16g |
|
43.15g |
|
-
|
-
|
| Tue 28: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
112.31g |
|
119.07g |
|
-
|
-
|
| Mon 27: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
87.04g |
|
140.75g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
25.14g |
|
127.97g |
|
-
|
-
|
| Sun 27: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
42.21g |
|
143.99g |
|
-
|
-
|
| Fri 25: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
14.45g |
|
109.90g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
22.64g |
|
86.95g |
|
-
|
-
|
| Tue 6: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
78.36g |
|
101.07g |
|
-
|
-
|
| Sat 3: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
45.63g |
|
75.86g |
|
-
|
-
|
| Fri 2: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
48.90g |
|
14.23g |
|
-
|
-
|
| Thu 1: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
40.21g |
|
81.71g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1915 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
85.88g |
|
195.34g |
|
-
|
-
|
| Tue 30: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
22.43g |
|
100.93g |
|
-
|
-
|
| Mon 29: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
57.98g |
|
186.19g |
|
-
|
-
|
| Sun 28: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
42.10g |
|
152.48g |
|
-
|
-
|
| Fri 26: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
46.08g |
|
141.98g |
|
-
|
-
|
| Thu 25: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
23.43g |
|
126.08g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
16.33g |
|
78.92g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
48.53g |
|
126.96g |
|
-
|
-
|
