fat@bastard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
21.27g
 
64.23g
 
160.49g
- -
Tue 20: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
73.15g
 
85.60g
 
123.17g
- -
Fri 16: 700 * 47%
Fat:
 
Prot:
 
Carbs:
31.87g
 
27.39g
 
81.58g
- -
Thu 15: 2323 * 155%
Fat:
 
Prot:
 
Carbs:
104.10g
 
127.08g
 
215.37g
- -
Wed 14: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
62.72g
 
75.05g
 
162.90g
- -
Tue 13: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
38.02g
 
54.34g
 
140.93g
- -
Sat 10: 2121 * 141%
Fat:
 
Prot:
 
Carbs:
108.36g
 
100.61g
 
181.54g
- -
Fri 9: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
109.36g
 
91.94g
 
176.11g
- -
Thu 8: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
98.63g
 
73.66g
 
141.14g
- -
Wed 7: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
92.37g
 
32.53g
 
144.57g
- -
Tue 6: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
50.16g
 
41.44g
 
160.32g
- -
Mon 5: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
51.02g
 
60.84g
 
177.71g
- -
Sun 4: 2233 * 149%
Fat:
 
Prot:
 
Carbs:
150.80g
 
144.85g
 
64.83g
- -
Sat 3: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
80.58g
 
77.92g
 
140.09g
- -
Fri 2: 905 * 60%
Fat:
 
Prot:
 
Carbs:
35.66g
 
54.41g
 
30.64g
- -
Thu 1: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
76.66g
 
85.15g
 
162.17g
- -
March 2021
Wed 31: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
91.07g
 
77.17g
 
213.56g
- -
Tue 30: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
61.43g
 
75.08g
 
174.49g
- -
Mon 29: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
66.99g
 
80.21g
 
174.78g
- -
Sun 28: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
29.94g
 
63.41g
 
111.84g
- -
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