| July 2021 |
| Fri 16: |
-
|
-
|
|
2575*
|
-
|
| Tue 6: |
-
|
-
|
|
2477*
|
-
|
| Mon 5: |
-
|
-
|
|
2416*
|
-
|
| Sun 4: |
-
|
-
|
|
2477*
|
-
|
| Sat 3: |
-
|
-
|
|
2480*
|
-
|
| Fri 2: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
23.85g |
|
18.00g |
|
2475*
|
 2167
|
| Thu 1: |
-
|
-
|
|
2510*
|
-
|
| June 2021 |
| Wed 30: |
-
|
-
|
|
2449*
|
-
|
| Tue 29: |
-
|
-
|
|
2394*
|
-
|
| Sat 26: |
-
|
-
|
|
2455*
|
-
|
| Fri 25: |
-
|
-
|
|
2394*
|
-
|
| Thu 24: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
19.95g |
|
71.20g |
|
2452*
|
1899
|
| Wed 23: |
-
|
-
|
|
2452*
|
-
|
| Sat 19: |
-
|
-
|
|
2333*
|
-
|
| Fri 18: |
-
|
-
|
|
2271*
|
-
|
| Thu 17: |
-
|
-
|
|
2464*
|
-
|
| Wed 16: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
27.00g |
|
22.30g |
|
2536*
|
2205
|
| Tue 15: |
-
|
-
|
|
2335*
|
-
|
| Thu 10: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.80g |
|
10.05g |
|
-
|
-
|
| Wed 9: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
7.42g |
|
55.82g |
|
-
|
-
|
| Mon 7: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
10.28g |
|
22.77g |
|
-
|
-
|
| Fri 4: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
14.19g |
|
77.27g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.80g |
|
10.05g |
|
-
|
-
|
| Mon 26: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
5.91g |
|
25.29g |
|
-
|
-
|
| Sun 25: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
8.23g |
|
28.99g |
|
-
|
-
|
| Sat 24: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
8.30g |
|
20.60g |
|
-
|
-
|
| Fri 23: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
5.14g |
|
27.62g |
|
-
|
-
|
| Tue 20: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
10.84g |
|
60.41g |
|
-
|
-
|
| Mon 19: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
2.09g |
|
1.99g |
|
-
|
-
|
| Sun 18: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
1.00g |
|
-
|
-
|
| Thu 15: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.50g |
|
7.80g |
|
-
|
-
|
| Wed 14: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.50g |
|
7.80g |
|
-
|
-
|
| Tue 13: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
2.27g |
|
9.45g |
|
-
|
-
|
| Mon 12: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
1.07g |
|
13.49g |
|
2095*
|
2012
|
| Sun 11: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
2.43g |
|
17.54g |
|
-
|
-
|
