Davidb165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 768 * 42%
Fat:
 
Prot:
 
Carbs:
30.35g
 
79.57g
 
45.59g
- -
Tue 26: 768 * 42%
Fat:
 
Prot:
 
Carbs:
30.35g
 
79.57g
 
45.59g
- -
Mon 25: 768 * 42%
Fat:
 
Prot:
 
Carbs:
30.35g
 
79.57g
 
45.59g
- -
Fri 22: 645 * 35%
Fat:
 
Prot:
 
Carbs:
17.40g
 
72.23g
 
48.45g
- -
Tue 19: 768 * 42%
Fat:
 
Prot:
 
Carbs:
30.35g
 
79.57g
 
45.59g
- -
Mon 18: 2260 * 122%
Fat:
 
Prot:
 
Carbs:
78.85g
 
114.08g
 
262.07g
- -
Fri 15: 220 * 12%
Fat:
 
Prot:
 
Carbs:
5.85g
 
36.93g
 
4.14g
- -
Thu 14: 1873 * 101%
Fat:
 
Prot:
 
Carbs:
67.31g
 
153.65g
 
88.14g
- -
Wed 13: 2027 * 110%
Fat:
 
Prot:
 
Carbs:
74.83g
 
160.84g
 
110.12g
- -
Tue 12: 2205 * 119%
Fat:
 
Prot:
 
Carbs:
106.81g
 
169.00g
 
141.78g
- -
Mon 11: 2352 * 127%
Fat:
 
Prot:
 
Carbs:
99.27g
 
130.67g
 
227.33g
- -
Fri 8: 1881 * 102%
Fat:
 
Prot:
 
Carbs:
65.10g
 
81.69g
 
219.04g
- -
Thu 7: 2888 * 156%
Fat:
 
Prot:
 
Carbs:
135.91g
 
138.65g
 
254.63g
- -
Wed 6: 649 * 35%
Fat:
 
Prot:
 
Carbs:
28.12g
 
69.29g
 
28.05g
- -
Tue 5: 1851 * 100%
Fat:
 
Prot:
 
Carbs:
66.60g
 
134.15g
 
162.17g
- -
Mon 4: 2461 * 133%
Fat:
 
Prot:
 
Carbs:
92.45g
 
158.75g
 
225.03g
- -
Sat 2: 2173 * 117%
Fat:
 
Prot:
 
Carbs:
87.39g
 
100.82g
 
193.51g
- -
Fri 1: 1020 * 55%
Fat:
 
Prot:
 
Carbs:
30.87g
 
103.73g
 
79.25g
- -
February 2024
Thu 29: 2222 * 120%
Fat:
 
Prot:
 
Carbs:
108.78g
 
155.22g
 
150.23g
2085*  137
Wed 28: 2015 * 109%
Fat:
 
Prot:
 
Carbs:
81.01g
 
118.19g
 
178.49g
2085*  70
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