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Australian Quick Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1632 kj
390 kcal
Protein
13.20g
Fat
9.00g
Saturated Fat
1.600g
Cholesterol
0mg
Carbohydrates
57.60g
Sugar
1.20g
Fibre
11.7g
Sodium
5mg
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Last updated: 14 Oct 19 01:57 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
390
Fat
9g
Carbs
57.6g
Prot
13.2g
There are 390 calories in 100 g of Countdown Australian Quick Oats.
Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

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