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Essentials

Sardines in Spring Water

Nutrition Facts
Serving Size
1 can (90 g)
per serve
Energy
456 kj
109 kcal
Protein
20.20g
Fat
3.00g
Carbohydrates
0.00g
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Last updated: 12 Oct 19 12:50 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
3g
Carbs
0g
Prot
20.2g
There are 109 calories in 1 can (90 g) of Essentials Sardines in Spring Water.
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Related Sardines from Essentials:

Sardines in Tomato Sauce

More products from Essentials:

Olive Oil Spray
Smooth Peanut Butter
Traditional Pasta Sauce
Spaghetti (Dry)
Tomato Paste
  View all Essentials Products

Other types of Sardines:

Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Sardines in Water
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info
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