Food database and calorie counter

Calories in Coconuts

Nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Coconuts	Fat(g)	Carbs(g)	Prot(g)	Calories
Coconut
100 g	33.49	15.23	3.33	354
Dried Coconut
100 g	64.53	23.65	6.88	660
Sweetened Dried Coconut Meat
1 cup of flaked	23.79	35.22	2.43	351
100 g	32.15	47.59	3.28	474

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Popular types of Coconuts