Food database and calorie counter

Calories in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

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Popular types of Flounder	Fat(g)	Carbs(g)	Prot(g)	Calories
Cooked Flounder
100 g	4.24	0.41	22.00	133
Baked or Grilled Flounder
100 g	4.24	0.41	22.00	133
Steamed or Poached Flounder
100 g	1.49	-	23.55	114

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Popular types of Flounder