Food database and calorie counter

Fat in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Kale	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Kale
1 cup of chopped	-	0.04	0.23	0.06	0.47
100 g	-	0.05	0.34	0.09	0.70
Cooked Kale (from Canned)
1 cup, canned	-	2.22	1.66	0.95	5.24
100 g	-	1.32	0.99	0.56	3.12
Cooked Kale (from Fresh)
1 cup of fresh	-	1.78	1.33	0.76	4.21
100 g	-	1.32	0.99	0.56	3.12

Foods related to **Kale**:
Cabbage	Carrots	Celery	Collards
Spinach	Vegetables

View more results for Kale

Food Search

	The Whole Mix Broccoli Kale Crunch Slaw
	Taylor Farms Kale Chopped Salad

Popular types of Kale