Food database and calorie counter

Protein in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Kale

Prot(g)

Kale

1 cup of chopped 2.21
100 g 3.30

Cooked Kale (from Canned)

1 cup, canned 3.07
100 g 1.83

Cooked Kale (from Fresh)

1 cup of fresh 2.47
100 g 1.83

Foods related to Kale:

Cabbage Carrots Celery Collards
Spinach Vegetables

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