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Calories in Okra

Nutritional information for a variety of types and serving sizes of Okra is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Okra

Fat(g) Carbs(g) Prot(g)
Calories

Okra

100 g 0.10 7.03 2.00 31

Cooked Okra

1 cup 4.39 9.60 3.63 81
100 g 2.32 5.08 1.92 43

Cooked Okra (Canned)

1 cup 4.13 7.64 3.11 71
100 g 2.40 4.44 1.81 41

Foods related to Okra:

Carrots Celery Cucumbers Green Beans
Spinach Squash Tomatoes Vegetables
Zucchini

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