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Calories in Okra

Nutritional information for a variety of types and serving sizes of Okra is shown below.

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Popular types of Okra	Fat(g)	Carbs(g)	Prot(g)	Calories
Okra
100 g	0.10	7.03	2.00	31
Cooked Okra
1 cup	4.39	9.60	3.63	81
100 g	2.32	5.08	1.92	43
Cooked Okra (Canned)
1 cup	4.13	7.64	3.11	71
100 g	2.40	4.44	1.81	41

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Popular types of Okra