Food database and calorie counter

Fat in Seeds

Nutritional information for a variety of types and serving sizes of Seeds is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Seeds	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Dried Whole Sesame Seeds
1 tbsp	-	1.69	1.96	0.63	4.47
100 g	-	18.76	21.77	6.96	49.67
Dry Roasted Sunflower Seeds (with Salt Added)
100 g	-	9.51	32.88	5.22	49.80
Dried Sunflower Seed Kernels
100 g	-	9.46	32.74	5.20	49.57

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Dried Fruit	Nuts	Snacks	Sunflower Seeds
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