Food database and calorie counter

Freedom Foods

XO Crunch

Nutrition Facts

Serving Size

100 g

Energy

1510 kj

361 kcal

Protein

7.10g

Fat

2.50g

Saturated Fat

1.000g

Carbohydrates

72.00g

Sugar

22.20g

Fibre

8.5g

Sodium

70mg

Potassium

285mg

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Last updated: 03 Aug 20 05:43 PM

Source: FatSecret Platform API

18%

of RDI*

(361 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (7%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

361

Fat

2.5g

Carbs

72g

Prot

7.1g

There are 361 calories in 100 g of Freedom Foods XO Crunch.

Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Related Cereal from Freedom Foods:

Maple Crunch
Active Balance Buckwheat & Quinoa

Other types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
	View More Cereal Nutritional Info

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