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Aloo Palak

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
486 kj
116 kcal
Protein
3.53g
Fat
4.81g
Saturated Fat
0.458g
Polyunsaturated Fat
1.336g
Monounsaturated Fat
2.584g
Cholesterol
0mg
Carbohydrates
17.63g
Sugar
1.34g
Fibre
4.3g
Sodium
399mg
Potassium
587mg
Last updated: 12 May 20 06:12 PM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
4.81g
Carbs
17.63g
Prot
3.53g
There are 116 calories in 1 serving of Aloo Palak.
Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 serving (125 g) 116
1 cup 232

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Spinach:

Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
  View More Spinach Nutritional Info

See also:

You searched for Aloo Palak. Did you mean:
Palak Paratha
Palak Corn
Palak Kofta
Aloo Matar
Palak Paneer
  View More
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