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Nutrition Facts
Serving Size
1 cup
per serve
Energy
649 kj
155 kcal
Protein
4.15g
Fat
10.92g
Saturated Fat
1.527g
Polyunsaturated Fat
1.211g
Monounsaturated Fat
7.837g
Cholesterol
0mg
Carbohydrates
13.33g
Sugar
1.18g
Fibre
6.4g
Sodium
113mg
Potassium
422mg
Last updated: 10 May 20 07:18 PM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
155
Fat
10.92g
Carbs
13.33g
Prot
4.15g
There are 155 calories in 1 cup of Artichoke Hearts in Oil.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 heart 33
1 serving (65 g) 78
100 g 119
1 cup 155

Related types of Artichokes:

Cooked Artichoke (from Fresh)
Stuffed Artichokes
Artichokes (Globe or French)
Jerusalem Artichokes
Cooked Artichoke (Canned)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Palm Hearts
Artichoke Salad in Oil
Hearts of Palm (Canned)
Cooked Artichoke
Delmaine Artichoke Hearts
  View More
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Delmaine Artichoke Hearts


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