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Artichokes (Globe or French)

Nutrition Facts
Serving Size
1 medium
per serve
Energy
252 kj
60 kcal
Protein
4.19g
Fat
0.19g
Saturated Fat
0.046g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
13.45g
Fibre
6.9g
Sodium
120mg
Potassium
474mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.19g
Carbs
13.45g
Prot
4.19g
There are 60 calories in 1 medium Artichoke (Globe or French).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
100 g 47
1 medium 60
1 large 76
1 lb 213

Related types of Artichokes:

Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Stuffed Artichokes
Jerusalem Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Artichokes (Globe or French, Unprepared, Frozen)
French Dressing
French or Vienna Roll
French or Vienna Bread
Potato French Fries
  View More
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