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Nutrition Facts
Serving Size
1 oz
per serve
Energy
30 kj
7 kcal
Protein
0.73g
Fat
0.19g
Saturated Fat
0.024g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
1.03g
Sugar
0.58g
Fibre
0.5g
Sodium
8mg
Potassium
105mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.19g
Carbs
1.03g
Prot
0.73g
There are 7 calories in 1 ounce of Arugula Lettuce.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related types of Lettuce:

Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Lettuce Salad with Assorted Vegetables
Cooked Lettuce (Fat Not Added in Cooking)
Bacon, Lettuce and Tomato Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Sardine Sandwich with Lettuce and Spread
  View More
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