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Nutrition Facts
Serving Size
1 cup
per serve
Energy
21 kj
5 kcal
Protein
0.52g
Fat
0.13g
Saturated Fat
0.017g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
0.73g
Sugar
0.41g
Fibre
0.3g
Sodium
5mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.13g
Carbs
0.73g
Prot
0.52g
There are 5 calories in 1 cup of Arugula Lettuce.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related types of Lettuce:

Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Green Leaf Lettuce
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Lettuce Salad with Assorted Vegetables
Cooked Lettuce (Fat Not Added in Cooking)
Bacon, Lettuce and Tomato Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Sardine Sandwich with Lettuce and Spread
  View More
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