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Nutrition Facts
Serving Size
100 g
Energy
92 kj
22 kcal
Protein
2.4g
Fat
0.22g
Saturated Fat
0.071g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
4.11g
Sugar
1.3g
Fibre
2g
Sodium
14mg
Potassium
224mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.22g
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Carbs
4.11g
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Prot
2.4g
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| There are 22 calories in 100 grams of Asparagus (Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
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