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Nutrition Facts
Serving Size
1 oz
per serve
Energy
18 kj
4 kcal
Protein
0.51g
Fat
0.05g
Saturated Fat
0.012g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
0.7g
Sugar
0.28g
Fibre
0.3g
Sodium
7mg
Potassium
49mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (9%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.05g
Carbs
0.7g
Prot
0.51g
There are 4 calories in 1 ounce of Asparagus (No Salt Added, Solids and Liquids, Canned).
Calorie Breakdown: 9% fat, 53% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 lb 68

Related types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Green Peas (No Salt Added, Solids and Liquids, Canned)
Beetroot (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  View More
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