| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
285 kj
68 kcal
Protein
8.16g
Fat
0.82g
Saturated Fat
0.2g
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
11.2g
Fibre
4.5g
Sodium
1288mg
Potassium
780mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (9%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.82g
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Carbs
11.2g
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Prot
8.16g
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| There are 68 calories in 1 pound of Asparagus (Solids and Liquids, Canned). |
| Calorie Breakdown: 9% fat, 53% carbs, 39% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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