Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
285 kj
68 kcal
Protein
9.17g
Fat
0.65g
Saturated Fat
0.148g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
11.64g
Fibre
5.4g
Sodium
23mg
Potassium
719mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
68
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Fat
0.65g
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Carbs
11.64g
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Prot
9.17g
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There are 68 calories in 1 package of Asparagus (Unprepared, Frozen). |
Calorie Breakdown: 7% fat, 52% carbs, 41% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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