| Food database and calorie counter |
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Asparagus (Unprepared, Frozen)
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Nutrition Facts
Serving Size
100 g
Energy
100 kj
24 kcal
Protein
3.23g
Fat
0.23g
Saturated Fat
0.052g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.1g
Fibre
1.9g
Sodium
8mg
Potassium
253mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
24
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Fat
0.23g
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Carbs
4.1g
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Prot
3.23g
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| There are 24 calories in 100 grams of Asparagus (Unprepared, Frozen). |
| Calorie Breakdown: 7% fat, 52% carbs, 41% prot. |
Common serving sizes:
Related types of Asparagus:
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