| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
793 kj
189 kcal
Protein
41.14g
Fat
1.55g
Saturated Fat
0.303g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.217g
Cholesterol
99mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
125mg
Potassium
954mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
1.55g
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Carbs
0g
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Prot
41.14g
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| There are 189 calories in 1 fillet of Atlantic Cod. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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