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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
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Nutrition Facts
Serving Size
1 cup of drained
Energy
1297 kj
310 kcal
Protein
36.68g
Fat
17.06g
Saturated Fat
2.277g
Polyunsaturated Fat
7.671g
Monounsaturated Fat
5.765g
Cholesterol
212mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
752mg
Potassium
592mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
17.06g
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Carbs
0g
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Prot
36.68g
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| There are 310 calories in 1 cup of drained Atlantic Sardine (Drained Solids with Bone in Oil, Canned). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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