Food database and calorie counter  

Avocado

Nutrition Facts
Serving Size
100 g
per serve
Energy
669 kj
160 kcal
Protein
2g
Fat
14.66g
Saturated Fat
2.126g
Polyunsaturated Fat
1.816g
Monounsaturated Fat
9.799g
Cholesterol
0mg
Carbohydrates
8.53g
Sugar
0.66g
Fibre
6.7g
Sodium
7mg
Potassium
485mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
14.66g
Carbs
8.53g
Prot
2g
There are 160 calories in 100 grams of Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
100 g 160
1 serving (100 g) 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup mashed or pureed 368

Related types of Avocados:

Guacamole with Tomatoes
Avocados
Guacamole with Tomatoes and Chilli Peppers
Guacamole
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Subway Avocado
Avocado Toast
Subway Avocado Toastie (on White Bread)
Avocado Dip
Lettuce Salad with Avocado, Tomato, and/or Carrots
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Avocado
Pita Pit Smashed Avocado - Regular
Pita Pit Smashed Avocado - Small


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.