| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
223 kcal
Protein
17.74g
Fat
10.76g
Saturated Fat
3.137g
Polyunsaturated Fat
1.94g
Monounsaturated Fat
4.519g
Cholesterol
43mg
Carbohydrates
13.5g
Sugar
2.45g
Fibre
1.3g
Sodium
554mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
10.76g
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Carbs
13.5g
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Prot
17.74g
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| There are 223 calories in 100 grams of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. |
| Calorie Breakdown: 44% fat, 24% carbs, 32% prot. |
Common serving sizes:
Related types of Sandwiches:
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