| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
596 kj
142 kcal
Protein
24.79g
Fat
3.89g
Saturated Fat
0.768g
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
Carbohydrates
0.37g
Sugar
0.09g
Fibre
0g
Sodium
402mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
3.89g
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Carbs
0.37g
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Prot
24.79g
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| There are 142 calories in 1 fillet of Baked or Grilled Fish. |
| Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
See also:
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