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Baked Potato (Peel Not Eaten)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
504 kj
121 kcal
Protein
2.55g
Fat
0.13g
Saturated Fat
0.034g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
28.02g
Sugar
2.21g
Fibre
2g
Sodium
376mg
Potassium
508mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
0.13g
Carbs
28.02g
Prot
2.55g
There are 121 calories in 1 medium Baked Potato (Peel Not Eaten).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 17
100 g 92
1 small (4.5 cm - 6 cm dia, raw) 97
1 cup 117
1 medium (5.5 cm dia - 7.5 cm dia, raw) 121
1 serving (131 g) 121
1 large (7.5 cm - 10.5 cm dia, raw) 209

Related types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
  View More
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