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Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
962 kj
230 kcal
Protein
29.63g
Fat
11.53g
Saturated Fat
4.133g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
5.311g
Cholesterol
93mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
232mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
11.53g
Carbs
0g
Prot
29.63g
There are 230 calories in 100 grams of Beef Brisket (Lean Only Eaten).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 48
1 oz, boneless, cooked (yield after fat removed) 53
1 oz, boneless, cooked, lean only 65
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 97
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 145
1 serving (85 g) 196
100 g 230
1 cup cooked, diced 308

Related types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
  View More Brisket Nutritional Info

Related types of Beef:

Beef Steak
Corned Beef
Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Lean and Fat Eaten)
Roast Beef (Lean Only Eaten)
Braised Beef Steak (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
Pork (Lean Only Eaten)
  View More
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