Food database and calorie counter  

1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
404 kj
97 kcal
Protein
12.44g
Fat
4.84g
Saturated Fat
1.736g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
2.23g
Cholesterol
39mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
97mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
4.84g
Carbs
0g
Prot
12.44g
There are 97 calories in 1 medium slice of Beef Brisket (Lean Only Eaten).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 48
1 oz, boneless, cooked (yield after fat removed) 53
1 oz, boneless, cooked, lean only 65
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 97
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 145
1 serving (85 g) 196
100 g 230
1 cup cooked, diced 308

Related types of Brisket:

Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket
  View More Brisket Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
Beef Steak
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Lean and Fat Eaten)
Beef Brisket (Whole, Lean Only)
Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
Beef Steak (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Green Meadows Angus Beef Burgers
Campbell's Beef Bone Broth
Kungfood Beef Rendang
My Food Bag Beef Rendang
Leader Brand Lasagne Toppa
Maggi Beef Stroganoff


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.