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1 oz, boneless, cooked, lean only

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
Energy
273 kj
65 kcal
Protein
8.4g
Fat
3.27g
Saturated Fat
1.172g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
1.506g
Cholesterol
26mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
66mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
3.27g
Carbs
0g
Prot
8.4g
There are 65 calories in 1 ounce, boneless, cooked, lean only Beef Brisket (Lean Only Eaten).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 48
1 oz, boneless, cooked (yield after fat removed) 53
1 oz, boneless, cooked, lean only 65
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 97
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 145
1 serving (85 g) 196
100 g 230
1 cup cooked, diced 308

Related types of Brisket:

Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket
  View More Brisket Nutritional Info

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Lean and Fat Eaten)
Beef Brisket (Whole, Lean Only)
Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
Beef Steak (Lean Only Eaten)
  View More
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