Food database and calorie counter

1 cup cooked, diced

Beef Brisket

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1917 kj

458 kcal

Protein

33.29g

Fat

35.04g

Saturated Fat

13.672g

Polyunsaturated Fat

1.238g

Monounsaturated Fat

15.484g

Cholesterol

125mg

Carbohydrates

Sugar

Fibre

Sodium

301mg

Potassium

324mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

23%

of RDI*

(458 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

458

Fat

35.04g

Carbs

Prot

33.29g

There are 458 calories in 1 cup of cooked, diced Beef Brisket.

Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	65
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	72
1 oz, boneless, cooked	97
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	144
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	215
1 serving (85 g)	291
100 g	342
1 cup cooked, diced	458

Related types of Brisket:

Beef Brisket (Lean Only Eaten)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
	View More Brisket Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
Roast Beef
	View More Beef Nutritional Info

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