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Nutrition Facts
Serving Size
100 g
per serve
Energy
1962 kj
469 kcal
Protein
21.48g
Fat
41.8g
Saturated Fat
17.726g
Polyunsaturated Fat
1.524g
Monounsaturated Fat
18.801g
Cholesterol
94mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
212mg
Potassium
223mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(469 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (81%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
469
Fat
41.8g
Carbs
0g
Prot
21.48g
There are 469 calories in 100 grams of Beef Shortribs.
Calorie Breakdown: 81% fat, 0% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 52
1 oz, with bone, cooked (yield after bone removed) 70
1 small (yield after cooking, bone removed) 131
1 medium (yield after cooking, bone removed) 310
1 serving (85 g) 399
1 large (yield after cooking, bone removed) 431
100 g 469
1 cup cooked, diced 628

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
  View More Ribs Nutritional Info

Related types of Beef:

Roast Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Shortribs (Choice Grade)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Lean Only, Choice Grade)
Beef Shortribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
  View More
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