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1/2 beet (5 cm dia)

Beetroot

Nutrition Facts
Serving Size
1/2 beet (5 cm dia)
per serve
Energy
74 kj
18 kcal
Protein
0.66g
Fat
0.07g
Saturated Fat
0.011g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
3.92g
Sugar
2.77g
Fibre
1.1g
Sodium
32mg
Potassium
133mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.07g
Carbs
3.92g
Prot
0.66g
There are 18 calories in a 1/2 Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Wattie's Beetroot sliced
Green Meadows Angus Beef & Beetroot Burgers
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Golden Circle Baby Beetroot
  View More
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