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1/2 beet (5 cm dia)

Beetroot

Nutrition Facts
Serving Size
1/2 beet (5 cm dia)
per serve
Energy
74 kj
18 kcal
Protein
0.66g
Fat
0.07g
Saturated Fat
0.011g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
3.92g
Sugar
2.77g
Fibre
1.1g
Sodium
32mg
Potassium
133mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.07g
Carbs
3.92g
Prot
0.66g
There are 18 calories in a 1/2 Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Wattie's Beetroot sliced
Cooked Beetroot (from Canned)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Just Hummus Beetroot & Roasted Garlic
Low Sodium Beetroot (Fat Not Added in Cooking, Canned)
  View More
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