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1 beet (5 cm dia)

Beetroot

Nutrition Facts
Serving Size
1 beet (5 cm dia)
per serve
Energy
148 kj
35 kcal
Protein
1.32g
Fat
0.14g
Saturated Fat
0.022g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
7.84g
Sugar
5.54g
Fibre
2.3g
Sodium
64mg
Potassium
266mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.14g
Carbs
7.84g
Prot
1.32g
There are 35 calories in 1 Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Wattie's Beetroot sliced
Beetroot (Drained, Cooked, Boiled)
Green Meadows Angus Beef & Beetroot Burgers
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Just Juice Orange, Mango, Carrot & Beetroot Juice
  View More
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